Black Bean Hummus

Black Bean Hummus

This is a great addition to fall football parties and they will never know you’ve added protein.... Read More
Vanilla Blender Pancakes

Vanilla Blender Pancakes

These pancakes are great for any busy morning because they can be made ahead of time and frozen... Read More
Roasted Tomato Soup

Roasted Tomato Soup

We love a good tomato soup, and this one couldn’t be easier. All of it is roasted in the oven, w... Read More
Whole Grain Blueberry Muffins

Whole Grain Blueberry Muffins

These are a great way to get whole grain and fruit as well as healthy protein into your morning... Read More
Quick Peanut Butter Muffin

Quick Peanut Butter Muffin

Quick, toaster-ready muffin in minutes! This peanut butter muffin is packed with protein. Cook i... Read More
No Bake Takeaway Bars

No Bake Takeaway Bars

We love the convenience of protein bars, but not the price. With a little planning, you can make... Read More
Carrot Ginger Soup

Carrot Ginger Soup

When you need a comfort food quickly, whip up this carrot ginger soup. With the extra protein add... Read More
Broccoli Bites

Broccoli Bites

Packed with protein but oh so tasty that even the picky eaters will get what they need with a few... Read More
Easy Blender Chocolate Banana Muffins

Easy Blender Chocolate Banana Muffins

This is a great way to get your chocolate fix into a healthy lifestyle. They aren’t too sweet and... Read More