Quick Protein Apple Cinnamon Muffin

Quick Protein Apple Cinnamon Muffin



Makes 1 muffin



¼ cup Farm to Muscle whey protein powder 

¼ teaspoon baking powder 

1 large egg 

 ½ cup unsweetened applesauce 

1 tablespoon milk 

Pinch of salt 

1 tablespoon chopped toasted nuts, for topping, optional 

½ teaspoon cinnamon, for topping, optional 

1 tablespoon fresh whipped cream, for topping, optional 



  1. Add all the ingredients up to the salt into a medium sized mixing bowl and mix until thoroughly combined. 
  1. Spray nonstick cooking spray inside a large microwave safe mug. Add the thoroughly mixed ingredients.
  1. On high cook the muffin in 30-second increments for a total of 1 minute 30-second to 2 minutes. Checking in between for doneness in the center and the sides.
  1. Top with toasted chopped nuts and a bit more cinnamon, or fresh whipped cream for a more decadent desert if desired. Enjoy!

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