How to Improve Memory Skills: 8 Amazingly Easy Brain Hacks
Train your mind for better recall
Wondering how to improve memory skills that seem to have faded over time? Boost your powers of recollection by engaging your brain with clever hacks that help you stay sharp as you age.
Forget the idea that you simply have a “bad memory.” Memory is like a muscle – you can nourish it with the healthy “exercise” that it craves, or you can lapse into inaction and let it deteriorate. One thing is certain: Everyone can elevate their memory skills with practice.
How to Improve Memory Skills Starting Now
- Sing & Dance
Listening to music engages your brain’s neural networks on a large scale, not just the auditory areas but also the motor areas (responsible for movement) and the limbic areas (emotion). Turn up the memory-enhancing effects of music by dancing along. Any type of exercise is good for your brainpower, but dancing in particular has a powerful impact on body-brain coordination, nerve cell health, memory, and cognitive functions.
- Just Say “Ohm”
Meditation stimulates your prefrontal cortex, the area of the brain that handles advanced thinking skills and short-term memory. Calming your mind on a regular basis expands the gray matter that promotes higher brain functioning. Meditation can even increase your IQ, all while reducing your stress level and lowering your blood pressure. Do you have trouble finding time to press pause in your busy schedule? Start with five minutes per day and work your way up.
- Crack a Book at Bedtime
De-stress before dreamland with a nightly reading ritual and reap the benefits in your cognition and mental health. Put down the e-reader in favor of a real-life book, and lose yourself (and your worries) in a different world. Establishing a bedtime routine helps prepare your brain to process new memories and information while you sleep, helping you to retain more of what you’ve learned that day.
- Game On!
Do you remember playing the childhood game Memory and searching for matching cards? Games aren’t just for kids when it comes to powering up your brain. Keeping your mind active improves your working memory and your fluid intelligence. From classic puzzles to friendly challenges, you can empower your memory with a little daily playtime:
- Crossword Puzzles
- Card Games
- Jigsaw Puzzles
- Deduction Board Games like Clue, Codenames, and Risk
- Brain Teasers
- Stand Up Straight
Good posture doesn’t just boost your mood and mental health, it can also have a positive effect on your memory. Our bodies and minds are inextricably connected, and how we move through the world can directly influence how our brains work. Assuming a confident posture – your back straight, head up, and shoulders back – actually makes you feel more confident. Good posture reduces your cortisol (stress hormone) levels and increases your energy, motivation, and self-assurance. This is exactly what you need to tackle memory challenges with success. And don’t forget to smile, which can have the same positive effects on your brain as good posture!
- Be Here Now
Practice being present and experiencing the moment through mindfulness, a mental awareness of your senses, emotions, thoughts, and the world around you. Mindfulness includes meditation but goes far beyond. You can practice mindfulness during any activity: at your son’s soccer game, during dinner, even stuck in traffic (one tip: put down your phone). Tuning into the present moment can enhance your recognition-memory performance and lower your risk of age-related cognitive decline. Mindfulness training can actually change the structure of your brain and increase the volume of your hippocampus, which plays a critical role in memory.
- There’s an App for That
Whether you want to enhance your brainpower with games and puzzles, mindfulness, trivia, or better posture – you can find an app for that. Discover how to improve memory skills easily with daily reminders, and use your phone for learning instead of aimless scrolling. Compete with friends and with yourself. Get addicted (in a good way) to one of these brain training apps:
Memory, Focus & Problem Solving:
- CogniFit Brain Fitness
- Fit Brains Trainer
- Brain Fitness Pro
Mindfulness & Meditation:
- The Mindfulness App
- Stop, Breathe & Think
- Simply Align
- Posture Trainer
- Posture Aware
- Perfect Posture Workout
- Eat Like Your Brain Depends on It
Feed your cognitive skills with a balanced diet that includes the right amount of protein, fresh fruits and vegetables, and “good” fats. Eating healthy foods will help you manage your weight; a higher body mass index is associated with memory decline. Skip the refined carbs and added sugar whenever possible, too, which are particularly damaging to your short-term memory. If you have a ravenous sweet tooth, try eating more protein; sugar cravings are often caused by a lack of protein in your diet.
Fuel your memory with Farm to Muscle organic protein powder for healthy, quick nutrition that fits into your busy life. Enjoy a delicious, high-protein snack or meal that helps you to stay sharp, eat well, and give your brain the nourishment it needs.
Boost Your Memory & Stay Mentally Sharp
Self-care isn’t a luxury, it’s a necessity for your physical, emotional, and mental health. From creative movement and playtime to intellectual stimulation and healthy foods, give yourself the nourishing experiences that you need to enhance your memory. Enjoy improved focus and recall - and a better mood, too. Connect with your brain’s potential to keep growing and stay sharp today, tomorrow, and for a lifetime.