8 Organic Foods That Nourish & Repair Your Skin Naturally
Give yourself a healthy glow from the inside out with organic foods that nourish and repair your skin naturally. You don’t have to buy expensive creams or elaborate spa treatments for healthy, radiant skin; Mother Nature provides everything you need.
Vitamins C and E, beta-carotene, zinc, selenium, antioxidants, and omega-3 fatty acids all help to make skin soft, supple, and youthful looking – and they can be found in abundance at your grocery store. Bring out your natural beauty with organic foods that give your skin the nutrients that it needs to be beautiful.
Eating organic foods limits your exposure to pesticide residues, antibiotics, and synthetic hormones, which can wreak havoc on your skin. And scientific evidence is mounting that organic foods are healthier than conventionally produced foods. Organic fruits and vegetables have substantially higher levels of antioxidants and flavonol compounds, according to a 2014 study in the British Journal of Nutrition. These beneficial nutrients help to nourish and repair your skin by protecting cells from damage and decreasing inflammation.
Nourish & Repair Your Skin Naturally with These 8 Organic Superstars
Get a natural glow and improve the look your skin with a wholesome diet that’s rich in organic foods, especially these eight delicious superstars.
- Gem-red strawberries are a sweet treat with more vitamin C per serving than oranges. Vitamin C firms up your skin by reversing the sun’s damage. People with larger intakes of vitamin C had better “skin-aging appearance” with fewer wrinkles and dryness, according to a recent study in The American Journal of Clinical Nutrition. Kale, kiwis, mangos, papayas, and pineapples are also powerhouses of vitamin C.
- Pass the guacamole! Avocados are full of the healthy fats that keep your skin soft, supple, and moisturized. They’re also high in vitamins C and E, which are even more effective at skin repair when combined together. You can even use organic avocados directly on your skin as a nourishing mask. Simply mash your avocado with a little honey and plain organic yogurt for an easy DIY facial.
- Walnuts are loaded with omega-3s, essential fatty acids that reduce skin inflammation and rev up the production of the protein collagen. Collagen makes your skin more elastic and supple, which helps to prevent wrinkles and sagging. These tasty nuts are also a good source of zinc, selenium, vitamin C, and vitamin E – a mighty gang of the most effective skin-boosting nutrients.
- Like walnuts, salmon is packed with omega-3s. It also delivers a stout dose of vitamin E and selenium, which heal inflammation and protect your skin against free radicals (unstable atoms that cause cell damage, disease, and aging). While wild salmon offers the highest levels of omega-3s, farmed salmon and indeed all fatty fish are incredibly beneficial for your skin, including sardines, herring, anchovies, and mackerel.
- Sweet Potatoes. Transform your dry and flaky skin with sweet potatoes and other foods that are loaded with beta-carotene. Once inside your body, beta-carotene is converted into vitamin A – a form of the main ingredient in the popular anti-aging treatment Retin-A. Vitamin A acts like a natural sunblock, stimulates collagen production, and can even improve acne and psoriasis. You’ll also find beta-carotene leafy greens and in other orange foods like carrots, cantaloupes, and oranges.
- Fight the effects of UV damage with the antioxidant lycopene, which naturally shields your skin from the sun. Tomatoes are a fantastic source of lycopene and other skin-protecting carotenoids like lutein and beta-carotene. And make it a Caprese salad: Carotenoids are absorbed best by your body when eating together with a source of fat.
- Green Tea. Sip green tea (or its stronger cousin matcha) for a potent punch of polyphenols. Like a wonder drug for your skin, these antioxidant compounds soothe inflammation, flush out toxins to slow DNA damage, and speed healing of blemishes, redness, and dry skin. Just don’t drink your green tea with milk, which can reduce its antioxidant power. Bonus: Green tea’s vitamin K can minimize dark circles under your eyes. Place a chilled green tea bag under each eye for a refreshing 10-minute treatment.
- Red Bell Peppers. Munch on these mild peppers to banish fine lines. A one-cup serving of red bell peppers contains almost 100% of the recommended daily intake (RDI) for beta-carotene – and 300% of the RDI for vitamin C. They also decrease sun sensitivity thanks to their high content of carotenoids.
Get the Natural Glow of Living Well
Every smart food decision that you make helps to create healthier, more radiant skin from the inside out. And choosing an organic lifestyle gives you the glow of inner beauty that comes with being committed to your health, to the planet’s future, and to your fellow human beings. Eat well, choose organic, and shine on.