7 Sneaky Sabotages: Why You Aren’t Losing Weight
You eat healthy and exercise, but for some reason you just aren’t losing weight. Your belly isn’t budging and your skinny pants still won’t fit. You put in the effort, but you don’t see the results on the scale. It’s incredibly frustrating to feel stuck – and it almost makes you want to throw in the towel. What gives?
Losing weight can be difficult because it depends on so many factors. Your caloric intake and outtake are just the beginning; there’s also your metabolism, genetics, and state of mind…to name a few.
The struggle is real. Make sure that you’re not sabotaging your hard work with these sneaky weight gain suspects.
Not Losing Weight? Consider These 7 Unexpected Reasons:
- You’re a cardio queen.
Aerobic exercise strengthens your heart and lungs, keeps your body active, and makes you feel great – thank you endorphins! But if you’re trying to lose weight, you’ll get better results when you add strength training to the mix. An all-cardio workout can actually slow down your metabolism by reducing your lean muscle mass. So make sure that you build those muscles too. You don’t have to give up your treadmill or elliptical; just balance your cardio with resistance-training moves like push-ups, squats, and lunges.
- You stay up late.
Whether you’re prepping kids’ lunches for tomorrow or binge-watching reality TV, the result is the same: a lack of sleep. Skimping on sleep makes your body produce ghrelin, aka the hunger hormone. The good news: establishing a regular sleep routine is one of the very best things that you can do to improve your overall health – and it’s absolutely FREE. Commit to a schedule of shut-eye and tame the ghrelin gremlins.
- Your meds are undermining your efforts.
Numerous prescription medicines can hamper weight loss efforts or even actively promote weight gain. Hormonal birth control is a common culprit, but so are medications for migraines, seizures, diabetes, high blood pressure, and mood disorders (like anxiety and depression). But you never want to stop taking a prescription medicine without consulting your doctor. If you suspect that your meds might be sabotaging your weight loss, talk to your physician about trying something different.
- Your portion sizes are way off.
You may think you’re eating two tablespoons of dressing on your salad – but are you sure? From Big Gulps to baby-sized burritos, America is the land of overindulgence. We tend to underestimate serving sizes as well as calories. Do you really know what a cup of soup looks like, or how big a serving of meat should be? Play a game in your kitchen to find out. Guess the serving size of a few foods you often eat, and then measure it out to see how well your estimates align with the truth.
- You’re beating yourself up.
You’re probably feeling stressed about your setbacks on the scale, otherwise you wouldn’t be reading this article. But stress shoots up your cortisol levels, which can increase your appetite and prevent weight loss. If your stress is bad enough to keep you up at night, the effects are compounded. Your mental health is just as important as your physical health, maybe even more so. And fat-shaming yourself doesn’t help you to lose weight, it just makes you feel worse. Does the voice in your head sound like a pissed-off taskmaster who never thinks you’re good enough? Consider talking to a therapist. It takes a lot of courage to ask for help, but it might just be the best decision of your life.
- You have an undiagnosed medical condition.
Difficulties losing weight may also stem from hidden health problems, including insulin issues, thyroid troubles, and hormone imbalances. Cardiovascular disease and diabetes can also hinder weight loss efforts, as well as age-related decline such as low testosterone. See your physician for blood work and to rule out any undiagnosed problems.
- You’re not getting enough protein.
Protein helps to keep your blood sugar balanced. Without the proper amount of protein in your diet, your glucose levels can fluctuate wildly. Low blood sugar swings cause you to crave sugary treats for the quick energy that they deliver. Unfortunately, they also provide a high dose of calories and little nutrition – and indulging in sweets often just makes you crave more! Tame your raging sweet tooth by increasing the amount of protein in your diet. It’s easy to do so with 100% organic, non-GMO isolate protein powders such as Farm to Muscle whey or egg-white protein powder. Whip up a tasty protein shake or add a scoop into your morning coffee or oatmeal.
A Healthy Lifestyle Is the Best Diet
When you make healthy choices that are in harmony with your values, you’ll look and feel your best – and that’s much more important than any numbers on a scale. Farm to Muscle organic protein powder makes healthy living easier with all-natural ingredients that fuel your energy and balance your mood. It’s simple: eat well, live well, and be well with Farm to Muscle.